Precaution:
O-shaped leg X-shaped leg beautiful leg correction method
1. Put the soles of your feet against the wall, sit well, extend your arms to the maximum, grab your ankles, bend your upper body for 3-5 seconds, repeat 10 times.
2. Lie flat on the ground, palms up, arms close to your body, back of hands close to your body, chest tall.
3. Extend the ankle to the head.
4. Repeat operations 2 and 3.
5. On the basis of action 4, slowly put the leg up and down.
6. In a relaxed state, stretch your body to adjust your breathing for 5 seconds, and then repeat the above actions.
7. 20-30 minutes is a suitable time for gymnastics.
Specification:
Material: Neoprene
Colour: Black
The package includes:
3*leg braces
Color | L, M, XXL, XL |
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